10 Snacks to Boost Your Immune System
Eat to minimize your chances of catching the flu!
Routines like good hand hygiene and coughing into our elbows are important during the flu season.
You can do more: you can eat so you boost your immune system and reduce your chances of catching the flu.
Build your defenses against infection by supporting your army of immune cells and their instructors, the helpful bacteria in your gut. You ensure they get an abundant supply of the raw materials, workers and tools they use to fight off infections, even before they take hold.